There are a wide variety of bodybuilding supplements available on market but which are the best bodybuilding supplements for muscle growth and bodybuilding then you are on the right post.
Especially many people want to start bodybuilding but they don’t know which supplements to buy for maximum mass gain and they end up choosing the wrong supplements which don’t give them the desired results in terms of muscle growth.
There are many health and food supplements companies who claim that their products are best but this is what every company says about their product isn’t it?.
So no matter you are have just started bodybuilding or are an experienced bodybuilder below mentioned supplements are the best bodybuilding supplements for muscle building. So without wasting any time let’s start this post.
Best Bodybuilding Supplements For Muscle Growth
If you want to gain mass and look muscular then doing exercises alone will not help you. The reality is that you have to take good protein supplements for optimum muscle growth without this you will not grow big and muscular and will get frustrated very quickly.
So Below are the top recommended best Bodybuilding Supplements to increase your Muscle Mass and Muscle Quality.
Bodybuilding requires a proper workout as well as a nutritious diet. Food Supplements especially protein supplements are very essential in bodybuilding to build a good physique with Quality lean mass gain. Bodybuilding does not mean just building big muscles, but building quality muscles with increased strength.
Bodybuilding supplements increase stamina and also provide faster recovery from exercise strain which ensures better quality muscles and muscle growth. Bodybuilding supplements should generally be taken after a workout, though you can also take them before a workout.
Whey protein and Creatine are considered to be the number one and best bodybuilding supplements combination for building a rippled lean-muscle mass. The latest supplements among serious bodybuilders are Nitric Oxide(NO), which gives amazing results to bodybuilders who wish to have big muscles.
Almost all professional bodybuilders take protein supplements to gain mass and muscle size without which the task becomes much harder Why? because in your normal diet routine you will not get the required amount of protein with is one of the most important elements of muscle growth.
So that is why bodybuilders take protein supplements in order to fulfill their daily protein requirement.
1. CREATINE ( Creatine monohydrate ) –
Creatine is by far the no 1 and considered one of the best bodybuilding supplements of all time, Creatine is 100% natural and occurs naturally in many foods and they are not banned by any health supplement organization.
Many foods contain creatine naturally but we don’t regularly eat those foods. However, the very best form of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.
It is also responsible for improving performance in a high-intensity workout, increasing energy levels, and helps in recovery from our workout. It is used by many professional athletes to get an edge over their competitors. Now each and every athlete uses creatine supplement to boost their performance.
Especially bodybuilders use it to improve their workout performance because it releases ATP during the workout so their body gets a regular supply of energy and because of this, they are able to do more sets and reps.
Doing more sets and reps helps them to build their muscles and also drastically reduces the muscle recovery time so that they can perform better in their next workout routine.
2. WHEY PROTEIN –
Whey protein is the number 1 bodybuilding supplement right now which you must definitely take if you want to build your muscles.
However, in the market, you will get whey protein isolate and concentrate. Basically, the difference is in their protein and fat levels.
Whey protein isolate contains 0 to 1% fat whereas whey protein concentrate contains approx. 1 to 2 % of fats. If you want lean muscle or are into competitive bodybuilding then you must take whey protein isolate.
However, if you are a regular gym-goer then you can use whey protein concentrate. Because isolate supplement is costly as compared to concentrate.
So if you have less budget then you can definitely go for whey protein concentrate and you will get good results.
3. NITRIC OXIDE –
Nitric Oxide helps the circulation of blood and makes good coordination between our nerve cells. Nitric oxide supplement increases the blood flow and this grabs the attention of the bodybuilders.
Because if more blood rushes through the muscles then it helps them to get a good pump and thus the size of the muscles grows and this is what bodybuilders love.
They want to get a good pump in each and every workout and because of this many advanced bodybuilders use nitric oxide supplements to take their workout routine to the next level.
4. GLUTAMINE –
Glutamine is a highly demanded supplement in the bodybuilding industry. It is used by bodybuilders and gym lovers to maintain good performance in the gym during workouts.
70% of amino acids which are present in our muscles are glutamine. glutamine supplement plays a very vital role in our protein metabolism, and it is one of the best supplements for bodybuilding.,
When supplemented, it may help bodybuilders reduce the amount of muscle breakdown due to the heavy and intense workout.
5. MULTI-VITAMINS –
Multivitamin and mineral supplements are the most important supplement that is used by bodybuilders and athletes. For our human body to perform its day-to-day activity and stay healthy then we must regularly take multivitamins.
You can get very good multivitamin tables in any medical store but before taking any multivitamin supplement make sure that you consult with your doctor so that they can advise whether you can use this supplement or not.
If you want to get a good physique then along with other supplements you must take a good multivitamin supplement to keep yourself healthy.
6. Pre Workout
A Pre-workout supplement will definitely help bodybuilders to lift more weight with increased focus and strength. Right now there is a trend of taking pre-workout is going on.
It is not the essential supplement as the above-mentioned ones but it definitely helps to amplify your workout. For beginners, it is recommended to take a half scoop and full scoop for pro bodybuilders.
A pre-workout contains many ingredients like beta-alanine, citrulline, arginine, caffeine, etc. But make sure which every pre-workout you take has the caffeine content below 300 mg anything about this is illegal to sell by the company.
Take pre-workout 20 to 30 minutes before your workout and definitely, you will see a good boost in your workout routine.
So these are some of the best supplements for muscle growth and bodybuilding. If you are thinking of gaining serious muscle mass please Don’t opt for steroids.
There are many side effects of using steroids instead go for any of the above-mentioned supplements and you will get the desired muscle growth and mass gain provided you regularly do proper and right workout in the gym.