Diet & Nutrition

Top 12 High Protein Dry Fruits List in India 2022

Top 12 High Protein Dry Fruits List in India 2022

Healthy fats, proteins, vitamins, minerals, and antioxidants are present in dry fruits. Dry fruits are known to have therapeutic characteristics that aid in maintaining health and can even help in preventing chronic diseases such as cancer. They are considered a delicacy, yet they have become a must-have due to their health benefits. They enthrall even…

55 High Fiber Foods List (Fruits & Vegetables Included)

55 High Fiber Foods List (Fruits & Vegetables Included)

I am very much sure that, you would have not thought much about fiber until you have faced with an unusual scenario. Dietary fiber is a miracle worker when it comes to keeping you healthy and diseased-free. Let me tell you that, preventing constipation isn’t its primary responsibility. Fiber lowers cholesterol and therefore, lowers the…

Top 12 High Protein Dals (Ultimate List 2022)

Top 12 High Protein Dals (Ultimate List 2022)

Any typical Indian lunch isn’t complete without a ladle of hot, steaming dal. Dals are one of India’s most cherished ingredients, and they have a special position in Indian cookery. Dals are prepared in a variety of ways in Indian kitchens, including plain dal, dal with vegetables and green leafy vegetables, and dal with aromatic…

16 High Protein Vegetables in India (Ultimate List 2022)

16 High Protein Vegetables in India (Ultimate List 2022)

Hello friends, in this article we are going to share high protein vegetables which are available in India. Every day, you should include healthy protein sources in your diet. Protein is required for a variety of bodily activities as well as for the maintenance of muscular mass. Proteins help in fulfilling the body’s variety of…