Hello friends, today we will be discussing one of the talked-about topics how to gain weight when we are living away from our families in the hostels or PG. Hostel days can be the best days of one’s life at the same time they can lead to weight loss due to being on our own…
Humans and animals both produce testosterone, which is one of the essential hormones. In men, the testicles are the main generators of testosterone whereas, in the case of Women’s, ovaries generate testosterone as well, though in much lower amounts. Testosterone production increases during adolescence and subsequently decreases after the age of 30. Testosterone is mostly…
Workout has become an essential part of everyone‘s lives. Just as the workout is important in the same way, no matter in which physical activity you took part, that is whether you are participating in a one-hour HIIT class or full-blown marathon, it’s essential to stay hydrated throughout the workout. Staying hydrated is an important…
Working out makes you feel so energized. What more could I desire than the surge of adrenaline and the satisfaction of burning those calories? But there are certain days when I can’t wait to go home and sip the freshly extracted coconut water that my mother has on hand to revitalize me. You read that…
We all know that water is very important for our body’s health and function. Water helps in performing various functions in our body. Some of them are, transporting nutrients to cells and tissues, maintaining body temperature, flushing out bacteria from our body, and many more. But due to our day-to-day busy schedule, sometimes we forget…
ByRobin Squats are the pillar exercise for your entire body. You can build up enough strength and stamina. Those who are fitness lovers and do understand the importance of fitness, they don’t miss their squats workout. Because the benefits of squats are incredible for your well-being and you can gain your lost strength over a period…
