You might be pleasantly surprised to hear that your favourite fast food or street food can also be healthier. We all know that consuming too much fast food might cause stomach problems.
One should therefore avoid eating street food as recommended by health professionals. However, not all processed foods are unhealthy.
Some foods can be prepared at home in hygienic settings and yet be considered healthier. Don’t trust us? Look at these fast foods that are listed; they are quite tasty and healthier, so you can eat them guilt-free.
Please note: You can consider eating any of these fast food occasionally, in general, fast food have very high calories but we have listed the fast food which has low calories and is healthier as compared to the other fast food options in India.
18 Low-Calorie Healthy Fast Food Options List in India
1. Chicken Tikka
The chicken tikka dish is delicious and has numerous health advantages, making it more popular with foreign tourists. But you should make an effort to use as little oil and spice as possible when making tikka. It is basically small pieces of boneless roasted chicken using skewers on a brazier called an angeethi or over charcoal.
It contains a good amount of protein and as we know that our body uses protein to build and repair tissues, develop hair and nails, help people lose weight, regulate blood pressure, and lower levels of harmful cholesterol that accumulate in the body. So, therefore, you can add this fast food to your diet.
2. Ragi Dosa
A healthier version of dosa made with ragi seeds or ragi flour is known as ragi dosa. You can prepare ragi dosa in a variety of ways. It is a popular South Indian meal. Weight watchers can benefit from ragi. It comprises mono-saturated fat and a lot of fibre.
When it comes to those attempting to lose weight, ragi is an excellent fibre source and has less amount of calories. While ensuring that the person is healthy, aids in the control of diabetes in the body. Not only this, ragi also helps to prevent chronic diseases, improves digestion, and avoids obesity.
3. Pav Bhaji
One fast snack that practically everyone enjoys is pav bhaji. This is a Maharashtrian fast food that is present in every nook. One method to make it even healthier is to replace the traditional “pav” (Indian bread) with a version made of whole wheat.
In order to make it delicious and nutritious, add a lot of vegetables to the cooking process, such as green peas, cauliflower, potatoes, carrots, and french beans.
4. Fruit Smoothies
One must choose nutritious smoothies instead of sugary drinks like Pepsi and Coca-Cola, which have little nutritional benefit and increase calorie intake.
Due to their thick consistency, they appear like milkshakes and are a wonderful source of nutrients. Peanut butter and chocolate are just a couple of the components included in fruit smoothies.
Typically, they are made with yoghurt, milk, and ice cream as their basis with other healthier fruits and toppings on top. The most common and favoured smoothies are those made with fruits including bananas, mangoes, grapes, strawberries, and blueberries.
Gujarat, an Indian state, as well as several of the neighbouring states, are the traditional home of the vegetarian fast food, dhokla. Although it is a Gujarati speciality, it is eaten throughout India. In order to make it, a batter made of fermented rice and legumes like chickpeas, pigeon peas, and urad is used.
A dhokla’s ingredients are incredibly high in proteins. The fermented besan base serves to improve the bio-availability of vitamins and minerals such as biotin, riboflavin, niacin, folic acid, thiamine, and vitamin K. This steaming dish is great for people trying to decrease their weight because it has low calorie.
6. Oats Idli
Despite being a South Indian dish, idlis are a universal favourite. Idlis should ideally be made with rice batter, though occasionally Rava batter is also used. However, you can attempt to make idli using oats to make it healthier and have fewer calories.
Oat-based idli is a fantastic way to start the day. Idlis contains a lot of protein and fibre, which help you feel fuller for longer and keep you from eating more.
7. Whole Wheat Veg Pizza
The only word your parents would use to describe a pizza is “unhealthy,” if you ask them. However, you can make this delectable dish a nutritious choice. Instead of the customary refined flour or maida, choose whole wheat. Top your pizza with colourful vegetables.
You can also add vegetables to your pizza, such as olives, capsicum, baby corn, tomato, and onion. These ingredients not only give your pizza a vibrant colour that makes it look enticing, but they are also incredibly tasty, healthy, and nutritious.
Just be careful not to add too much cheese, as we all frequently do when making pizza at home. A nutritious pizza would lose its entire purpose if you include cheese in it.
8. Club Sandwich
When you want to eat something considerably low-calorie healthy, hearty, and light, a club sandwich is another excellent choice. To make this dish very nutritious, you can prepare a club sandwich with whole wheat or multigrain bread.
Eating a club sandwich is a fantastic and nutritious alternative because sandwiches are a standard selection at every fast food restaurant.
You can layer pieces of whole wheat or multigrain bread and add toppings like sprouts, tomatoes, potatoes, cottage cheese, and peppers to create your own custom club sandwich.
For a tasty and nutritious snack, you may also add tomato sauce, cheese slices, or green chutney made from coriander leaves and green chillies.
9. Baked Samosa
There is no denying fact that we all love samosas however, deep-frying them is never a healthy choice. Instead of that, you can eat healthier baked samosa. Deep-fried samosas have no nutritional benefit and moreover, they increase your calorie intake.
The baked samosas, however, taste really amazing and use far less oil than the fried ones. You can use whole wheat flour to make the samosa’s outer shell and your preferred veggie stuffing for the filling to make it even healthier.
10. Potato Chips And Fries
Baking potato fries and chips instead of deep frying them is a terrific method to make them a healthy alternative to your diet. Choose healthier oils, such as olive oil, if you plan to fry them. Between the two, baked potato chips and fries are always the superior and healthiest choice. French fries are frequently called unhealthy.
However, recent studies indicate that it has health advantages. Because they are made from potatoes, they can also be a good source of a number of essential vitamins and minerals. In particular, some nutrients that a potato chip can supply are manganese, pantothenic acid, vitamin E, vitamin C, and vitamin B6.
11. Whole Wheat Veg Burger
The market offers a wide selection of healthy buns. Making your favourite cuisine, a veggie burger, with whole wheat buns is one option. You can improve your intake of fibre by avoiding refined flour buns and switching to whole wheat buns instead.
For our biological systems to function effectively, fibre is a crucial nutrient. You can use potatoes, coriander leaves, cottage cheese (paneer), and green peas to make the filling. This would boost its nutritional value and give you important vitamins and minerals.
Another excellent selection for nutritious fast food is bhelpuri. Murmura, or puffed rice, is the main ingredient of bhelpuri. It should be combined with finely diced vegetables such as tomato, onion, and potato as well as tamarind and coriander-chilli chutney.
To add flavour, garnish it with coriander leaves and squeeze some lemon over it. As a result, it is not only a fantastic and delicious dish but also incredibly healthier.
This is true since it is easy on the stomach, doesn’t interfere with digestion, and won’t make you feel sick. Compared to many of the fried and processed foods offered in ready-to-eat packages, bhelpuri is a healthier and low-calorie snack option. No doubt, it tastes delicious too!
13. Roasted or Grilled Chicken
Fried chicken is one of the most favoured foods among non-vegetarians. It is also the food item that is most frequently encountered at all fast food restaurants. However, it’s possible that fried chicken isn’t the healthiest or greatest choice for your stomach.
After removing all the fat from the chicken, bake or grill it to make it a healthier option. By doing this, all the hazardous and superfluous oil will avoid entering your body and harming your health. For example, Tandoori chicken is made healthier by grilling because it uses less oil and preserves proteins.
14. Dahi Bhalla
One of the most popular street meals that can be found at any place is Dahi Bhalla. One fast food item that is both delicious and nutritious is this one. This quick meal is made of yoghurt and vada, and it can be topped with pomegranate seeds, coriander leaves, or grated beets.
Additionally mild on the stomach, this dish can aid in better digestion. So feel free to enjoy this fast food! Moreover, it contains a lot of minerals, such as iron, calcium, and potassium.
15. Egg Rolls
A fried, cylindrical appetiser known as an egg roll is often delicious. It has a crunchy outside and a wet interior. An egg roll can provide 8% of the Daily Value (DV) for dietary fibre based on a 2,000-calorie diet, making it a good source of this nutrient.
As we all know, for cellular growth, maintenance, and repair, protein is a crucial nutrient. The egg roll might give you a good quantity of protein depending on its size. In India, egg rolls are a common street dish.
16. Pani Puri
We all share a common love and belief in pani puris. It is a spicy filling comprised of potato-chickpea mash and extremely tangy water that has been heavily flavoured with mint leaves. For Indians, pani puri is more than just another type of street food as it represents a state’s unique culture.
If Pani Puri is prepared at home or consumed in a healthy setting, it is healthy. Make sure that you see if the individual serving it has kept up his hygiene by wearing clean gloves.
Talking about the benefits we get from its ingredients, the pani or water of pani puri is made from mint leaves, which have anti-inflammatory and cleaning effects. Vitamins A and C are also present in mint leaves. This dish’s pani also includes tamarind or imli. Imli includes fibre that is good for the heart and can decrease cholesterol.
17. Patanjali or Maggie Atta Noodles
Most children and adults in India enjoy the well-known Patanjali or maggie atta noodles, which have been in trend for a while. The noodles are made from premium ingredients and are entirely vegetarian. Healthy spices including turmeric powder, cumin seeds, onion, ginger, and garlic are present in them.
Calcium carbonate, a mineral included in Maggir or Patanjali Atta Noodles, is harmless if ingested in moderation. However, prolonged frequent intake may cause constipation and appetite loss. This fast food is incredibly nourishing and full of vitamins and minerals.
18. Veg Rolls
Veg rolls are cooked using fresh herbs and vegetables like leeks and onions. Typically, they are prepared just of vegetables and flour, salt, and water-based wrapping (or rice paper). The amount of vitamin A, vitamin B6, and vitamin C in a veggie egg roll is extremely high.
It has a lot of fibre and can aid in weight loss. It contains fresh vegetables, which are an excellent source of vitamins. Vegetable rolls can be eaten for dinner on their own or with mashed potatoes and beans.
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So these were the low-calorie healthy fast food options list in India, We hope that now you can enjoy the various fast food without compromising your health and weight.
If you liked this article then please share it with your friends and if we have missed any other food option then please let us know in the comment section below.