For a sizable portion of the population who work in urban, suburban, and metro areas, who lead high-paced lives and follow rigid schedules, fast food is an easy option to replace home-cooked meals. In reality, they now eat junk food on a regular basis. You can receive such food items at your doorstep without leaving your house.
Because of the lack of time to eat in restaurants due to a hectic schedule, it is now simple to obtain, because meal delivery apps supply them. Cooking at home, however, needs some thought and preparation. Hence, most people opt for this. Additionally, there are lots of people who enjoy eating junk food while trying to put on weight.
We all know that fast food or junk food is bad for our health, but eating this type of food frequently is also the quickest way to put on weight. In this article, we shall discuss the fast food options accessible in India today that would help with weight gain.
Before moving on, let me just say that having too much of anything is wrong. Even though you enjoy eating fast food or junk food, you should always keep in mind that overeating will eventually harm your health. So, consume within moderation!
25+ High Calories Fast Food List in India For Weight Gain
| SR.NO. | HIGH CALORIES FAST FOODS | CALORIES PRESENT |
| 1. | Samosa | 252 calories per piece. |
| 2. | Idli Sambhar | 130 calories per cup of sambhar.
174 calories in 3 pieces of idli. |
| 3. | Bhalla Papdi | 245 calories in 130 grams of Bhalla papdi |
| 4. | Chole Bhature | 427 calories per plate. |
| 5. | Pav Bhaji | 401 calories per plate. |
| 6. | Pakora | 315 calories per serving. |
| 7. | Kathi Rolls (Chicken) | 413 calories per serving |
| 8. | Maggi | 205 calories per serving. |
| 9. | Burger | 295 calories per 100 grams. |
| 10. | Aloo Tikki. | 123 calories in 1 serving (80 g) |
| 11. | Momos | 175 to 280 calories per plate. |
| 12. | Pani Puri | 329 calories per serving. |
| 13. | Thepla. | 120 calories per Thepla. |
| 14. | Spring Rolls | 154 calories in 100 grams. |
| 15. | Sandwiches | 252 calories per Sandwich. |
| 16. | Akki Rotti | 150 kilo-calories per piece. |
| 17. | Chow Mein | 459 calories in 100 grams. |
| 18. | Mushroom And Corn Cheese Balls. | 90 calories per corn cheese balls. |
| 19. | Pizza | 266 calories in 100 grams. |
| 20. | French Fries | 312 calories in 100 grams. |
| 21. | Litti Chokha | 290 calories in 2 pieces. |
| 22. | Tawa Pulao | 240 calories per plate. |
| 23. | Jalebi | 150 calories per piece |
| 24. | Manchurian | 205 calories per serving. |
| 25. | Pasta | 221 calories per cup in white sauce pasta. |
| 26. | Chicken Lollipops | 190.7 calories per piece. |
1. Samosa
It is one of the most widely consumed spicy snacks in India. They are triangular-shaped fried or baked dishes, which are made with a dough of white flour, ajwain, mangrail, salt, and red chili powder for flavor.
It is typically served with sauces and packed with a spicy potato and onion mixture. It pairs well with different chaat chutneys.
Yes, you should enjoy it while it’s still warm! It complements masala chai beautifully. Talking about the calories present in samosa, it is estimated that, per piece of samosa has 252 calories.
2. Idli Sambhar
There is a 100% possibility that you may indulge your taste buds with delicious idli sambhar while on the streets. If you visit Chennai, You would be able to see at least five idli sambhar vendors on the roadways in the distance, as far as your eyes can see. You won’t become tired of eating it no matter how much you do.
The batter made from fermented rice can also be used to make Idlis at home. This batter can be steamed in a pressure cooker in a matter of minutes. Idlis can be served with coriander chutney, red garlic chutney, or idli podi.
In India, you can eat Dosas for breakfast in addition to Idlis. Additionally, rice batter is used to make it. 1cup of sambar has 130 calories and 3 pieces of idli have 174 calories.
3. Bhalla Papdi
It is a delicacy that India adores and may be found at all family gatherings, on every street, and occasionally even in houses. The balance of sweet and sour in it makes it a universal favorite. Vada is immersed in a rich concoction of spices and dahi, or curd.
Every time you take a stroll in the evening, Dahi Balla, which is topped with cashews, green chutney, and sweet tamarind chutney, draws your attention. It is one of the best strategies for avoiding Delhi’s summertime heat and humidity. It is estimated that 130 grams of Bhalla papdi typically contain roughly 245 calories.
4. Chole Bhature
It is a well-known traditional Indian street meal that has its roots in the north of the country. Bhature is a fried bread made of white flour, and chole is a curry made with boiling chickpeas and a hot, spicy gravy (maida). Best accompanied by green chutney and onion salad.
It is a mouthwatering, spicy, and wonderful dish. Chole Bhature has a wide variety, just like many other classic Indian fast food items. So, you must travel to Delhi or Punjab if you want to sample the authentic Chole Bhature. 1 plate of Chole Bhature has 427 calories.
5. Pav Bhaji
One of the well-known Indian snacks is pav bhaji, which originates in Mumbai, Maharashtra. Bhaji is a thick, spicy curry-based dish with a variety of vegetables. It is paired with Pav, a circular bread from India. Before serving, ghee or butter is used to roast the pav. It becomes utterly lovely when onions and a sprinkle of lemon are added.
The Maharashtrian area of India gave birth to this dish which combines a rich vegetable curry with folded bread, and now the entire continent is obsessed with its flavors.
You can find it anywhere, from street vendors to five-star hotels. But eating Pav Bhaji at a Chai Tapri is where it tastes the juiciest and most flavourful!
You haven’t truly experienced the flavor of butter until your hands are completely covered in it. Talking about the calories present in it, it is estimated that, one plate of pav bhaji, 401 calories are present.
6. Pakora
It is a well-known fried food in India and in the nations that border it. Its batter is often made with besan (black gram flour), though it can also contain boiled and crushed moong dal, salt, and other seasonings to suit the individual’s taste.
Various vegetables, including potato, onion, bottle-guard, brinjal, and cauliflower, are coated and fried in this batter before being served hot with tomato sauce. 315 calories are contained in one serving of mixed vegetable pakora, or Veg Pakoda.
7. Kathi Rolls
These are a treat for your taste buds because they are made with a delicious filling of vegetables and kebabs. Maida makes up the crispy outside, making it softer to eat.
When you have one for yourself, you understand why these rolls are so beloved on the streets of Kolkata. 413 calories are found in one serving of chicken Kati roll. Therefore, those who desire to acquire weight might regularly include it in their diet.
8. Maggi
Although others claim it’s simply another bowl of noodles, for many people, it’s an emotion! Any bachelor in the nation will respond in the same way if you ask them. The reason is that this recipe for instant noodles requires no work on your part. And because of its accessibility, many people choose it as their preferred fast meal alternative.
Although it doesn’t have the most mouthwatering flavor, it does its job of satisfying a hungry stomach. Therefore, if you are expecting a terrific flavor from these noodles, you could be a little disappointed.
Nevertheless, it remains one of the most popular dishes in the nation right now. Talking about the calories present in Maggi, it is estimated that in one serving of Maggi, 205 calories are present.
9. Burger
It consists mostly of a bun that has been stuffed with savory and nutritious contents and a lot of cheese. Steamed vegetables are topped with lettuce, tomatoes, and onions. A non-vegetarian burger may also be prepared with meat.
If you enjoy eating a lot of green vegetables in your meals, you can also use other replacements such as soybeans and Hara bhara kababs. If you enjoy soy meals, you can also add a soy cutlet.
Veggies, nutritious grains, and legumes are commonly used as ingredients in veggie burgers (beans or lentils). These healthy components offer fiber as well as a range of vitamins and minerals. Packaged veggie burgers can also be added to a balanced diet. it is estimated that in 100 grams of a burger, 295 calories are present.
10. Aloo Tikki
Every event, whether it be a wedding, house party, market stroll, or a trip to the mall, would be lacking without the delicious Aloo Tikki. Although its precise origin is unknown, the entire nation is home to it.
Tikki is something that will attract your eye every time you are on a street food stroll, regardless of whether you locate any other items of street food or not. To make hot and crispy Tikkis, the spiced mashed potatoes are fried.
This meal is a blast of flavors and is sometimes served with tamarind chutney or a mixture of tamarind and mint. A few vendors may also add chili and onion as garnishes to the dish, enhancing its flavor. Talking about the calories present in it, it is estimated that, there are 123 calories in 1 serving (80 g) of Aloo Tikki.
11. Momos
In Delhi, you won’t come across a single street without a momo stall. Even though it is a Tibetan dish, the local North Indians adore it. Momos come in a huge variety with the addition of masalas and stuffings. You will find at least four different types of Momos in each store or stand you visit. There are hundreds of variations of this one meal.
The sizzling hot packed dumplings are impossible to resist. Any sort you may think of will be served, including mutton, paneer, wheat, tandoori, fried, gravy, etc. No matter how many you consume, you can never eat enough of these! One plate of momos has 175 to 280 calories in it.
12. Pani Puri
This tangy, minty street food dish, also known as Gol Gappa’s and puchkas, is the greatest cure for all your mood swings. Puchkas taste the finest when purchased from a roadside stall, which is why Indian women adore them madly.
The stuffing of mashed potatoes and cooked chickpeas coated in coriander water and tamarind paste was never expected to taste so exquisite. What then are we awaiting? Purchase some from the nearby street seller for yourself.
Those who want to gain weight can eat it more because of its high-calorie content. It is estimated that in one serving of pani puri, 329 calories are present.
13. Thepla
A Gujarati flatbread is called thepla. Using gram flour, fenugreek leaves, and some customary spices, you can prepare theplas at home. It is easier to create than other Indian flatbreads if you look at the ingredient lists. Thepla’s best feature is that it can be kept for a very long time in storage.
Of course, some of the flavors may be lost in transit, but you can still enjoy it. Regarding availability, you can find them in a lot of Gujarati and Marwadi-run sweets and snack shops. Therefore, in order to enjoy the Theplas, you must locate similar stores in your city. 120 calories are present in one thepla.
14. Spring Rolls
In Chinese and other Southeast Asian dishes, spring rolls are rolled appetizers. Depending on the culture of the place, there are significant variations in the name, the type of wrapper, the fillings, and the method of cooking. It is the most popular dish among fans of Indo-Chinese.
In India, we enjoy them as appetizers, and you can find them in the majority of Chinese restaurants. These deep-fried rolls also have a simple recipe. Therefore, if you have them in different regions of the country, you won’t really notice much of a change in taste. In 100 grams of spring rolls, 154 calories are present.
15. Sandwiches
Vegetables, cheese, and other toppings are usually placed on or between the bread slices to make a sandwich. Sandwiches come in a wide range of variations, including grilled cheese sandwiches, egg sandwiches, chicken sandwiches, etc. Because you can have it however you want, practically everyone likes it.
Indians adore sandwiches and frequently visit their favorite street corner booths to eat slices of bread stuffed with everything from paneer to chicken. The Bombay sandwich, which originated from street sellers in Mumbai (Bombay), is the more well-known.
Sandwich is made with white bread with a flavorful filling of spicy mashed potatoes and green peas, and it now has a prominent role in restaurants even outside of India. Talking about the calories present in sandwiches, it is estimated that in 1 sandwich 252 calories present.
16. Akki Rotti
One of the most popular foods when it comes to dining from roadside stalls is Akki Rotti, or rice bread, which is the traditional breakfast food of the people of Karnataka. Before beginning their office work or college lectures, people begin to crowd the person selling Akki Rotti.
This simple meal can also be enjoyed as an evening snack with hot tea and coconut chutney. Gluten-free flatbreads called Akki roti are created from rice flour, veggies, coconut, spices, and herbs. It is estimated that in 1 piece of Akki Rotti, 150 kilo-calories are present.
17. Chow Mein
One of the most well-known street dishes in India is chow mein. Anyone may claim that chow mein originated in India due to the dish’s widespread popularity and simple availability in the nation. Due to the fact that it is so simple and quick to produce, it is one of the most well-known street snacks.
The most prevalent type of chow mein that can be found at any food stand is the vegetable chow mein. In 100 grams of Chow Mein, 459 calories are present.
18. Mushroom And Corn Cheese Balls
Small, crunchy balls composed of maize cheese and mushrooms are known as “mushroom and corn cheese balls.” To create a tangy flavor, the batter is made by combining maida, salt, and other spices. After that, the mushroom pieces are deep-fried after being covered in batter. Hot Sauce is served with balls of cheese that are fried.
Potatoes and paneer can also be used to make these cheese balls. People all over India, enjoy eating this fast food. One corn cheese ball has 90 calories.
19. Pizza
In India, pizza is immensely well-liked. Pizza pairs nicely with Indian food because flat, leavened flatbread, frequently topped with other ingredients, has been a staple and popular dish in India for hundreds of years. Pizza typically has a spherical, flattened dough foundation with lots of cheese and vegetables.
Vegetables can be included however the person likes. High heat is used while baking in order to slightly soften the vegetables while incorporating cheese.
Pizza is served hot and topped with oregano, chili flakes, and tomato ketchup. Talking about the calories present in pizza, it is estimated that in 100 grams of pizza 266 calories are present.
20. French Fries
These fries are lengthy, crispy potatoes. Simple potatoes that have been chopped into bits are called “fries.” The chunks are deep-fried after which salt and other spices are added. Then, tomato sauce-paired crunchy golden fries are prepared. India didn’t start exporting french fries until 2015 when 5,000 metric tons were exported yearly.
In 2019, India exported over 30,000 metric tons of frozen potatoes, 95% of which were fries. The market for frozen potato products in India produced close to USD 1.10 billion in 2020.
With a growth rate of more than 30% annually, French fries, also known as fried potato slices, are currently arguably the snack with the quickest growth, not just at fast food restaurants like McDonald’s and KFC but also in contemporary supermarkets and frozen food producers. It is estimated that in 100 grams of french fries, 312 calories are present.
21. Litti Chokha
Some Indian groups in the North eat a lot of litti chokha. Litti is basically roasted dough balls packed with filling and Chokha is a vegetable dish prepared using mashed Eggplant, Tomatoes, and Potatoes.
In Bihar, Uttar Pradesh, and Jharkhand, you may find numerous roadside shops and restaurants providing litti chokha, despite the fact that it is not as well-known as other fast food staples. Since in 2 pieces of Litti Chokha there are about 290 calories present, so you can eat it if you want to increase your weight.
22. Tawa Pulao
Tawa Pulao is still one of the most popular rice dishes in Indian fast food culture, despite competition from Biryanis and Fried Rice. It is a delicious fast food dish that fills you up for a very long period. You can prepare the dish with any variety of Basmati rice and your preferred vegetables.
Some sellers also use leftover Pav Bhaji to make this rice dish. However, other people prefer to cook it from scratch, using steamed rice, raw vegetables, butter, and masalas. Talking about the calories present in it, it is estimated that one plate of Tawa pulao has 240 calories.
23. Jalebi
It is not only a favorite snack in Kerala but is also a favorite dessert at festivals in other regions of North India. In Jabalpur, India, in 1889, Harprasad Badkul created the jalebi using khoya or mawa, and this is how jalebi came into existence.
The sight of hot jalebis in the wintertime attracts a lot of dessert foodies to the reputable halwai (local confectioners) shops in the streets. This sweet dish is popular during the winter in Punjab, Delhi, Uttar Pradesh, Bihar, and even West Bengal. 150 calories are present in one piece of jalebi.
24. Manchurian
Manchurian is a mouth-watering dish that is highly delicious. This meal features deep-fried cauliflower. A variety of Indian Chinese dishes known as “Manchurian” are prepared by roughly cutting and deep-frying ingredients such as chicken, cauliflower (gobi), prawns, fish, mutton, and paneer before sautéing them in a soy sauce-flavored sauce.
The main ingredients in the sauce for Manchurian chicken are ketchup, soy sauce, chopped green onions, and optional chili garlic sauce (aka spring onions). You can also use green bell peppers and cubed onions.
It is estimated that in one serving of Manchurian there are 205 calories.
25. Pasta
It is a dish of starchy noodles prepared from wheat-like grain flour. It is a well-known dish that may be found among the street dishes in our nation. Many people are attracted by its peppery flavor. It can be created with various ingredients to provide various flavors.
The varieties of pasta that are popular include red sauce, white sauce, and vegetable pasta. By including pasta in your regular meal plan, you can gain weight in a healthy manner. An estimated cup of cooked, enriched white sauce pasta has 221 calories.
26. Chicken Lollipops
Chicken Lollipops are an essential part of any discussion of Indian fast food. One of India’s favorite Indo-Chinese fast food dishes is this one. They go well with Schezwan Chutney.
You may also use cauliflower pods to make a vegetarian version of lollipops if you are a vegetarian. Since one piece of chicken lollipop has 190.7 calories, so you can surely gain weight by eating it.
You might Also Like:
- 27 High-Calorie Foods in India For Weight Gain (Veg & Non-Veg)
- Most Famous Fast food list in India
- Healthy Fast Food Options List in India
- Unhealthy Junk foods in India (Complete List)
Conclusion:
So these were the high calorie fast food list in India which can definitely help you to gain weight. If you liked this article then please share it with your friends.
Also, if we have missed any fast food that can be added to this list then please let us know in the comments section below.
