Are you confused about the benefits and differences between Whey protein Concentrate vs Isolate vs Hydrolysate then you are on the right post because here I am going to list all the major benefits and difference between each of them and which one you must choose?
If we talk about Whey protein concentrate or isolate or hydrolysate ultimately it comes to the point that it is the type of Whey protein and whey protein right now is the best protein supplement on the market.
No matter your goal is weight loss, bodybuilding, build muscles, or just staying fit, whey protein can help you to achieve your goals without any problems or issues. But Whey protein also comes in 3 different types which are Whey protein concentrate, Whey Protein Isolate, and Whey protein Hydrolysate but which form to select is the major question now.
Don’t worry by the end of this post all your doubts will be cleared and you will have the right ideas as to which protein form to use.
Whey protein concentrate is the most popular form of whey protein which is widely used by many athletes but this does not mean that isolate and Hydrolysate are not useful.
Just think that Whey Protein Isolate and Hydrolysate are manufactured by big nutrition brands so do you think that they are wasting their time if only whey protein concentrate is the best?
No, we don’t think so since every variant has its own benefits and drawbacks which we are going to see in this article. We are also going to list the benefits and difference between these 3 types of whey protein
For those who have just started bodybuilding, muscle building, or weight loss it’s very important to know exactly what the whey protein is and how you can actually benefit from it.
So we will first see what is whey protein and then we will proceed further with the benefits and differences between each one of them
What is Whey Protein
Whey protein comes from cow milk and is the byproduct of the cheese-making process which is separated during the process of separation of cheese and the curd.
The liquid part which is left is liquefied whey protein but then it is dehydrated in solid whey protein powders and then further processed to deliver the final whey protein products to the marketplace.
It has got all the essential amino acids which help our body in protein synthesis and build muscles with many other benefits.
Literally, for many years manufacturers were not knowing the commercial value of this discarded liquid but finally, they came to know this, and now the whey protein powder business is expected to reach approximately $30 Billion in 2030.
Benefits and Difference Between Whey Protein concentrate vs Isolate vs Hydrolysate
Now we are coming to the main section of this article which is the benefits and the difference between whey protein isolate vs concentrate vs hydrolysate. Let me tell you the only difference between them is mainly in the processing of these whey protein types.
But if you are into bodybuilding or want to build muscles then you can go with any of these types however, there are some minor differences and benefits of each one over the other which we will see now one by one.
So without wasting much time let’s start with the whey protein concentrate.
Whey Protein Concentrate
Whey protein concentrate is the most popular and widely used form of whey protein in the dietary supplement industry because of its muscle-building and bioactive benefits.
It is relatively cheaper as compared to other types which is isolate and hydrolysate.
Whey protein concentrate is a complete protein that consists of protein, essential amino acids, vitamins, minerals, carbs ( lactose ), and fat.
In whey protein concentrate you will find 70-80% of protein and the rest is the combination of carbohydrates (lactose) and fat.
For any healthy men and women, Whey protein concentrate is a great supplement to achieve their fitness and bodybuilding goal.
However, for those who are lactose intolerant may face problems digesting lactose and this is the reason why whey protein isolate can be a good choice.
Whey Protein Isolate
Whey protein isolate is more superior quality whey protein mainly due to the longer processing it goes through.
What is the major difference between whey protein concentrate and isolate is that it contains more protein generally above 90% with less to the minimal amount of carbs and fat.
This makes it a very popular bodybuilding supplement for those who are into professional bodybuilding sport and want to build lean muscle mass which out gaining too much fat and avoid carbs intake.
Another difference is in the price as the whey protein isolate is a little expensive as compared to whey protein concentrate.
What makes whey protein isolate so special is that it contains very little to no amount of fat, carbs, and lactose which makes it a very good protein supplement for people who are lactose intolerant and cannot take whey protein concentrate due to the larger proportion of lactose.
So if you are lactose intolerant and find it really difficult to digest whey protein concentrate then you must definitely try whey protein isolate and I am pretty sure that you will not face any issues.
Whey Protein Hydrolysate
Now the final one is Whey protein Hydrolysate, it is one of the most expensive whey protein as compared to concentrate and isolate mainly due to more longer processing and filtration process it goes through.
It is a very easily digestible and very fast absorbing form of whey protein which enables you to increase protein synthesis and build more muscles.
If you are in the sport of bodybuilding or want to build only lean muscle mass then we would recommend you to take 25 to 30 grams of whey protein hydrolysate just after your workouts but make sure that you are taking it in between 30 minutes time interval after your workout.
Many experts believe that if you will provide whey protein to your body right after your workout routine then it gets absorbed faster. Sometimes this period of time is also called an anabolic period.
But what makes whey protein hydrolysate so special as compared to concentrate and isolate?
When you take whey concentrate or whey isolate, it is in the form of long-chain amino acids which are broken down into single amino acid by our body and thus makes our body easily digest it.
But with whey protein hydrolysate it is already done for you so you get better results both in terms of muscle gain, insulin spike with results in more protein synthesis and strength increase.
It is called a predigested protein supplement and this is the reason why it is the most expensive protein supplement in comparison to concentrate and isolate.
For athletes who are into serious bodybuilding, can take whey protein hydrolysate which has a very high protein ratio which enables them to build more lean muscle mass while keeping the fat and carbs intake to very minimal.
You can also say the whey protein hydrolysate a carb and fat-free supplement.
Conclusion
So friends these were the major difference between whey protein concentrate vs isolate vs hydrolysate. Also, there is differences between their price, protein and carbohydrates ratio, digestibility, and bioactive benefits.
If we talk about bioactive benefits then whey protein concentrate is the best and you can get all the benefits and build muscles at the same time. However, there are exceptions in every scenario which is lactose intolerant people who really struggle to digest whey protein concentrate.
Then they can go for whey protein isolate which has zero to the very minimal amount of carbs, lactose, and fat. However, serious bodybuilders who are really very cautious about each and every grams of carb and calorie intake must definitely try whey protein hydrolysate as it’s more suitable according to their needs and requirements.
We would really love to hear from you which whey protein are you using and are you facing any trouble. Also, feel free to share this article on social media sites so that your friends can come to know the major differences between them.
